28 Apr Coconut Water: Healthy alternative to sports drinks
A study published in 2002 evaluated the effects of 3 fluids: water, a carbohydrate-electrolyte drink and coconut water.
The RESULT: Coconut Water worked as well as a carbohydrate-electrolyte drink and performed better than water for rehydration.
- Packed with 15x the amount of potassium as the leading sports drink.
- Contains no fats, dyes or added sugar.
- A natural ” isotonic” beverage, meaning that it contains the same levels of electrolytes as your blood.