28 Apr Coconut Water: Healthy alternative to sports drinks

A study published in 2002 evaluated the effects of 3 fluids: water, a carbohydrate-electrolyte drink and coconut water.

The RESULT: Coconut Water worked as well as a carbohydrate-electrolyte drink and performed better than water for rehydration.

Coconut Water

  • Packed with 15x the amount of potassium as the leading sports drink.
  • Contains no fats, dyes or added sugar.
  • A natural ” isotonic” beverage, meaning that it contains the same levels of electrolytes as your blood.

 

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