Coming off our Top featured story in the NY Post we are launching our campaign. We are encouraging readers, and viewers to seek out a Certified Personal Trainer and enter the $1000 60 Day ANGT Transformation Challenge. $1000 will be awarded to the trainer/client with the most empowering transformation story.
Trainers, coaches and instructors can enter with a client looking to sign up.
$1000 will be awarded to the trainer/client with the most empowering transformation story.
*start pics must be taken with dated newspaper.
Lose Body Fat, inches off your waistline, gain lean muscle, increase strength, stamina and conditioning. Sculpt, tone, and define your body. Best of all, “Transform Yourself.” Feel Great! Look Great!
This is it… take control. Take action. Be accountable. Slow, gradual, positive changes in lifestyle habits and behaviors will set you up for the long-term success. Your “magic pill” prescription is hard work, discipline, commitment, sweat equity, focus; stay the course and make it happen!
Proper nutrition, weight train/cardio/intervals
Simple guidelines to get you started.
**Print or copy the above tips out – read and reinforce daily.**
IMPORTANT: If you cannot do it alone, make an investment in yourself. Seek out the advice, guidance and direction of a professional credible trainer and/or nutritionist to get you started. They will evaluate and assess. Together you set goals, make a plan and make it happen…..whatever your “IT” may be.
No time to work out? Use the “No Excuses” Total Body Workout HIIT High Intensity Interval Training – Circuits/Intervals listed below. Start with one interval and work your way up.
DYNAMIC WARM UP – Warm up before circuits/intervals.
Choose your circuit/interval from below. Strive for 30 minute workouts. You can combine circuits and/or mix and match.
CIRCUIT # 3 (Lower & Upper Body)
CIRCUIT #4 (Core)
Be sure to take the time to do both the Dynamic Warm Up and end with a stretch and cool down. I strongly suggest investing in a foam roller and implementing it into your workouts.
Always check with your doctor prior to starting any exercise program. Nutrition and exercise as well as strength building work together for optimal results. Follow the basic guidelines set forth above.
Your MHR x 0.75 = THR
Your MHR x 0.85 = THR
**A GOOD RESOURCE: http://www.heart.org